For many people, the idea of a happy life seems elusive and far-fetched; a fleeting moment that passes all too quickly amid the mundane of an ordinary life. But it doesn’t have to be that way. New studies and old philosophies are quickly proving that happiness as a state of mind can be achieved on a daily basis. Here are 10 simple ideas that will help you achieve contentment in your everyday life. By Tamsyn Cornelius
It seems a cliché to think that a positive attitude can have a fundamental impact on your wellbeing. However, academics at the Harvard Graduate School of Education have researched how negative emotions can cause physical harm to the body. Studies suggest that destructive thoughts have a direct impact on increased stress hormones, which in turn has an adverse effect on organs like the heart. However, optimistic thoughts and actions were linked to good heart health and overall wellbeing.